Popular goals
Your programme will be 100% unique to you
Describe your goal, your time frame, and when you want to start!
Be sure to include your name and email address!
Picture
​Weight Loss
Trim the belly and other areas!
 Picture
Wedding Day Perfect Fit
Paul has helped many women prepare for their big day - or someone else's!
Picture
​Menopause Challenge
Menopause and the ageing process
 Picture
30+ 40+ 50+ : Turn Back the Clock
Rejuvenate your lifestyle and exercise schedule
Picture
Fit for Sport - Golf
Improve core base for longer drives and injury prevention
 Picture
Mental health problems, stress and self-confidence
Years of experience helping people find a ​path through despair and disability.

    Tell me what you need to achieve, your time frame, and when you want to start!
    Be sure to include your name and email address!
    I will get straight back to you.