Popular goals
Your programme will be 100% unique to you, but here are what others seek...
Your programme will be 100% unique to you, but here are what others seek...
Weight Loss
Trim the belly and other areas! |
Wedding Day Perfect Fit
Paul has helped many women prepare for their big day - or someone else's! |
Menopause Challenge
Menopause and the ageing process |
30+ 40+ 50+ : Turn Back the Clock
Rejuvenate your lifestyle and exercise schedule |
Fit for Sport - Golf
Improve core base for longer drives and injury prevention |
Mental health problems, stress and self-confidence
Years of experience helping people find a path through despair and disability. |
September, 2021
Return to fitness?
After a break from normality, do you need motivation and support to get things moving again?
Clothes don't fit?
Are you squeezing into that dress or those jeans? Is it time to do something about it?
Social events back on the calendar - look your best!
Time to show them you are back in great shape!
To speak to Paul and make an initial enquiry, BOOK your no-obligation, informal mini-consultation.
Please have in mind your major goal, a time frame or deadline, and when you want to start!
I look forward to speaking to you.
Paul Richardson BSc.
Return to fitness?
After a break from normality, do you need motivation and support to get things moving again?
Clothes don't fit?
Are you squeezing into that dress or those jeans? Is it time to do something about it?
Social events back on the calendar - look your best!
Time to show them you are back in great shape!
To speak to Paul and make an initial enquiry, BOOK your no-obligation, informal mini-consultation.
Please have in mind your major goal, a time frame or deadline, and when you want to start!
I look forward to speaking to you.
Paul Richardson BSc.
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