Our training packages

Call to speak to Paul.
BOOK your no-obligation, informal mini-consultation to make a start
Describe your goal, your time frame, and when you want to start!

Popular goals
Your programme will be 100% unique to you

Weight Loss
Trim the belly and other areas!

Wedding Day Perfect Fit
Paul has helped many women prepare for their big day - or someone else's!

Menopause Challenge
Menopause and the ageing process

30+ 40+ 50+ : Turn Back the Clock
Rejuvenate your lifestyle and exercise schedule

Fit for Sport - Golf
Improve core base for longer drives and injury prevention

Mental health problems, stress and self-confidence
Years of experience helping people find a path through despair and disability.

Tell me what you need to achieve, your time frame, and when you want to start!
Be sure to include your name and email address!
I will get straight back to you.

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Tell me what you need to achieve, your time frame, and when you want to start!Be sure to include your name and email address!I will get straight back to you.

Tell me what you need to achieve, your time frame, and when you want to start!
Be sure to include your name and email address!
I will get straight back to you.