11th February 2021
​Now, more than ever, our health and fitness is very much our own responsibility. Our goals may have changed in context, in recent months, but being alive, fit and healthy remains now, like before, the major results everyone continues to seek.
Your personal goals are what you consider the most important aspects of you that you feel you need to improve on. Some ideas are listed below.
Hiring me as your personal trainer will allow you to succeed via a bespoke fitness and diet plan plus coaching and motivation to make your needs reality, as soon as physically possible.

To speak to me and make an initial enquiry, BOOK your no-obligation, informal mini-consultation.
Please have in mind your major goal, a time frame or deadline, and when you want to start!
I look forward to speaking to you.
Paul Richardson​ BSc.
Popular goals
Your programme will be 100% unique to you
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​Weight Loss
Trim the belly and other areas!
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Wedding Day Perfect Fit
Paul has helped many women prepare for their big day - or someone else's!
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​Menopause Challenge
Menopause and the ageing process
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30+ 40+ 50+ : Turn Back the Clock
Rejuvenate your lifestyle and exercise schedule
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Fit for Sport - Golf
Improve core base for longer drives and injury prevention
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Mental health problems, stress and self-confidence
Years of experience helping people find a ​path through despair and disability.

    Tell me what you need to achieve, your time frame, and when you want to start!
    Be sure to include your name and email address!
    I will get straight back to you.