Paul Richardson BSc. Dip FTST. Professional Personal Training - Preston, Lancashire, UK. Est. 2001
PWR Personal Training
Couch to 5k and other distances
Learn to run, safely and effectively
Menopause and the ageing process
Wedding Day Perfect Fit
Paul has helped many women prepare for their big day - or someone else's!
Trim the belly and other areas!
30+ 40+ 50+ : Turn Back the Clock
Rejuvenate your lifestyle and exercise schedule
Mental health problems, stress and self-confidence
Years of experience helping people find a path through despair and disability.
Short term pack
Medium term plan
Long term best value
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PWR Personal Training, 3 Burnlea Grove, Alma Row, Hoghton, Preston, Lancashire, PR5 0EB
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