To speak to Paul and make an initial enquiry, BOOK your no-obligation, informal mini-consultation.
Please have in mind your major goal, a time frame or deadline, and when you want to start! I look forward to speaking to you.
Please have in mind your major goal, a time frame or deadline, and when you want to start! I look forward to speaking to you.
Weight Loss
Trim the belly and other areas! |
Wedding Day Perfect Fit
Paul has helped many women prepare for their big day - or someone else's! |
Menopause and the ageing process
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Turn Back the Clock
30+ 40+ 50+ :60+ Rejuvenate your lifestyle and exercise schedule |
Fit for Golf
Improve core base for longer drives and injury prevention |
Managing mental health, stress and self-confidence
Years of experience helping people find a path through despair and disability. |
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Goals and targets range widely, given that my clients, over 20 years have varied widely. Amongst the marathon runners, swimmers and sporting athletes, my client list has included busy CEOs, busy mums, teenagers, medics, opticians and vets, mental health patients, pregnant women and brand new mums, people with obesity, diabetes, autism, dispraxia, blindness, depression and anxiety, replacement knees and hips, cardiac issues, post-kidney disease and post-cancer. Each wanted and needed someone to support, motivate and encourage them to get healthy and stay that way.
I salute them all for their determination and for putting their faith in my coaching. What is your goal? Popular goals Your programme will be 100% unique to you, but here are what others seek... Tell me what you need to achieve, your time frame, and when you want to start! |
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