Boost your staff's energy, motivation, and sense of belonging. Boost your performance!
For your staff, team or group of colleagues, choose from our range of proven positive health components to form your unique staff wellness course. Each course can contain a combination of regular workouts or workshops, putting together all the services you would receive from a personal trainer, adding up to an unrivaled positive health benefit for each and every member of your team.
Group Weight Management
Weekly weigh ins, diet and effective lifestyle tips
Energy Boosting Lunchtime stretch and posture class
Weekly small groups exercises for your team
Bespoke programme
Plans are set according to your needs, your team and your venue.
BOOK AN INFORMAL CONSULTATION by calling Paul 07855 121232
For your staff, team or group of colleagues, choose from our range of proven positive health components to form your unique staff wellness course. Each course can contain a combination of regular workouts or workshops, putting together all the services you would receive from a personal trainer, adding up to an unrivaled positive health benefit for each and every member of your team.
Group Weight Management
Weekly weigh ins, diet and effective lifestyle tips
Energy Boosting Lunchtime stretch and posture class
Weekly small groups exercises for your team
Bespoke programme
Plans are set according to your needs, your team and your venue.
BOOK AN INFORMAL CONSULTATION by calling Paul 07855 121232
LATEST HEALTH INFORMATION from UK Coaching
"Personal training/coaching can continue one-on-one. Sessions must take place in a public outdoor space, and social distancing must be maintained. Sessions can’t take place in private gardens. A coach/personal trainer can see multiple clients on the same day, as the coach/PT would be in attendance for work purposes."
https://www.ukcoaching.org/about/news/uk-coaching-news/coronavirus
I do not require clients to wear face coverings and personal space etiquette is observed at all times, as per usual. Training sessions can take place at at time and a place to suit your fitness requirements.
Deal of the Month. Call Paul 07855 121232
Home visit : August 2018 : Fat loss : Marathon training : Feel good at 50 : Youth fitness : Turn back the clock
Email Paul now: [email protected]
Personal Training: Preston: Lancashire: Home Visits: 2018: Fitness: Diet: Health
Packages(*) include:
Bodyfat percentage is a measure of the proportion of your body that is stored adipose tissue. This reading is a useful guide to your health.
- Expert personal support and coaching from Paul Richardson Bsc, Dip FTST
- A full consultation including a presentation and tutorial on ideal eating and lifestyle.
- Body fat percentage and body composition measurements(* not with online training)
- Your training plan, devised to fit your schedule, your fitness level & with injuries and restrictions in mind.
Bodyfat percentage is a measure of the proportion of your body that is stored adipose tissue. This reading is a useful guide to your health.
- It is also a very useful training tool; as your health improves through nutritious eating and regular exercise, your body fat will reduce and your muscle tone will increase. You will be carrying around less weight, resulting in a healthier body and mind and a more slender body shape.
- More seriously, excessive stored fat puts you at higher risk of life affecting illness earlier in your life than expected or desired.
- We will happily arrange for you to have it measured (non-invasive; you just have to take your shoes and socks off!) by a PWR personal trainer.
- In the meantime, take a look at the chart below for a guide to what the reading means. back to home page
PWR Personal Training
3 Burnlea Grove, Alma Row, Hoghton, Preston, Lancashire, PR5 0EB Tel: 07855 121232
3 Burnlea Grove, Alma Row, Hoghton, Preston, Lancashire, PR5 0EB Tel: 07855 121232
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