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Packages(*) include:
Bodyfat percentage is a measure of the proportion of your body that is stored adipose tissue. This reading is a useful guide to your health.
- Expert personal support and coaching from Paul Richardson Bsc, Dip FTST
- A full consultation including a presentation and tutorial on ideal eating and lifestyle.
- Body fat percentage and body composition measurements(* not with online training)
- Your training plan, devised to fit your schedule, your fitness level & with injuries and restrictions in mind.
Bodyfat percentage is a measure of the proportion of your body that is stored adipose tissue. This reading is a useful guide to your health.
- It is also a very useful training tool; as your health improves through nutritious eating and regular exercise, your body fat will reduce and your muscle tone will increase. You will be carrying around less weight, resulting in a healthier body and mind and a more slender body shape.
- More seriously, excessive stored fat puts you at higher risk of life affecting illness earlier in your life than expected or desired.
- We will happily arrange for you to have it measured (non-invasive; you just have to take your shoes and socks off!) by a PWR personal trainer.
- In the meantime, take a look at the chart below for a guide to what the reading means. back to home page
PWR Personal Training
3 Burnlea Grove, Alma Row, Hoghton, Preston, Lancashire, PR5 0EB Tel: 07855 121232
3 Burnlea Grove, Alma Row, Hoghton, Preston, Lancashire, PR5 0EB Tel: 07855 121232
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